Yoga Resources

Books

Yoga The Iyengar Way Silva, Mira & Shyam Mehta
Clear, well-illustrated guide to Iyengar postures

Light On Yoga B.K.S. Iyengar
Definitive, comprehensive text on Iyengar Yoga

Relax & Renew Judith Lasater, PH.D., P.T.
Restorative poses for common ailments & stress reduction

Back Care Basics Mary Pullig Schatz, M.D.
Iyengar yoga postures & practices targeted toward back & neck self-care & healing

How To Use Yoga Mira Mehta
Clearly illustrated Iyengar basics with a ten-week practice course and
asanas for common problems

Beat Fatigue with Yoga Fiona Agombar
Thorough, complete guide to yoga as a system, specifically addresses
the role yoga plays in enhancing energy levels

DVDs/Videos

Yoga: Alignment & Form - A Home Practice with John Friend
Highly detailed instruction with booklet of 26 poses in Iyengar tradition (1-888-398-9642)

Yoga Journal's Yoga Practice for Beginners Patricia Walden
Iyengar poses taught with variations, instruction booklet included
(1-800-359-9642)